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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Babyfood, dinner, spaghetti and tomato and meat, toddler
» Baby Foods

Nutrient Amount per 170.0g Proximates Water 138.72 g Energy 128 kcal Energy 534 kj Protein » 9.01 g Essential amino acids Tryptophan 0.111 g Threonine 0.335 g Isoleucine 0.456 g Leucine 0.702 g Lysine 0.532 g Methionine 0.177 g Phenylalanine 0.410 g Valine 0.486 g Histidine 0.240 g Non-essential amino acids Cystine 0.112 g Tyrosine 0.313 g Arginine 0.483 g Alanine 0.457 g Aspartic acid 0.799 g Glutamic acid 2.205 g Glycine 0.432 g Proline 0.751 g Serine 0.343 g Total lipid (fat) 1.70 g Ash 2.21 g Total carbohydrate 18.36 g Minerals Calcium, Ca 37 mg Iron, Fe 1.53 mg Magnesium, Mg 26 mg Phosphorus, P 77 mg Potassium, K 277 mg Sodium, Na 609 mg Zinc, Zn 0.82 mg Copper, Cu 0.034 mg Selenium, Se 14.3 mcg Vitamins Vitamin C, total ascorbic acid 7.0 mg Vitamin B1 (Thiamin) 0.105 mg Vitamin B2 (Riboflavin) 0.172 mg Niacin 2.649 mg Vitamin B-6 0.141 mg Folate, total 54 mcg Folic acid 44 mcg Folate, food 10 mcg Folate, DFE 85 mcg Vitamin B-12 0.39 mcg Vitamin A, IU 753 IU Vitamin A, RAE 37 mcg

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