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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Babyfood, dinner, pasta with vegetables
» Baby Foods

Nutrient Amount per 113.0g Proximates Water 98.65 g Energy 68 kcal Energy 284 kj Protein 1.92 g Total lipid (fat) » 2.37 g Fatty acids, total saturated » 1.390 g 4:0, Butanoic, Butyric 0.070 g 6:0, Hexanoic, Caproic 0.042 g 8:0, Octanoic, Caprylic 0.024 g 10:0, Decanoic, Capric 0.054 g 12:0, Dodecanoic, Lauric 0.061 g 14:0, Tetradecanoic, Myristic 0.219 g 16:0, Hexadecanoic, Palmitic 0.603 g 18:0, Octadecanoic, Stearic 0.266 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.655 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.050 g 18:1 undifferentiated, Octadecenoic, Oleic 0.573 g Fatty acids, total polyunsaturated » 0.163 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.124 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.038 g Cholesterol 6 mg Ash 0.46 g Total carbohydrate » 9.49 g Fiber, total dietary 1.7 g Digestable carbohydrates » Sugars, total 1.36 g Minerals Calcium, Ca 16 mg Iron, Fe 0.56 mg Magnesium, Mg 27 mg Phosphorus, P 57 mg Potassium, K 150 mg Sodium, Na 12 mg Zinc, Zn 0.45 mg Copper, Cu 0.124 mg Manganese, Mn 0.441 mg Selenium, Se 7.2 mcg Vitamins Vitamin C, total ascorbic acid 3.3 mg Vitamin B1 (Thiamin) 0.068 mg Vitamin B2 (Riboflavin) 0.057 mg Niacin 0.633 mg Pantothenic acid 0.201 mg Vitamin B-6 0.124 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 7.2 mg Vitamin A, IU 627 IU Vitamin A, RAE 46 mcg Retinol 18 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (phylloquinone) 2.4 mcg Other Carotene, beta 319 mcg Carotene, alpha 44 mcg Lycopene 328 mcg Lutein + zeaxanthin 385 mcg

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