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Popcorn has been a food product for over 6,000 years.
Babyfood, dinner, mixed vegetable, strained
»
Baby Foods
Nutrients
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Serving:
Custom
oz (28g)
100g (100g)
jar (113g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 113.0g
Proximates
Water
100.23
g
Energy
46
kcal
Energy
194
kj
Protein
1.36
g
Total lipid (fat)
0.11
g
Ash
0.56
g
Total carbohydrate
10.73
g
Minerals
Calcium, Ca
25
mg
Iron, Fe
0.37
mg
Magnesium, Mg
12
mg
Phosphorus, P
27
mg
Potassium, K
137
mg
Sodium, Na
9
mg
Zinc, Zn
0.18
mg
Copper, Cu
0.050
mg
Selenium, Se
0.8
mcg
Vitamins
Vitamin C, total ascorbic acid
3.2
mg
Vitamin B1 (Thiamin)
0.017
mg
Vitamin B2 (Riboflavin)
0.035
mg
Niacin
0.567
mg
Pantothenic acid
0.313
mg
Vitamin B-6
0.085
mg
Folate, total
9
mcg
Folate, food
9
mcg
Folate, DFE
9
mcg
Vitamin A, IU
3083
IU
Vitamin A, RAE
154
mcg