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The average person will consume 10,000 chocolate bars in a lifetime

Babyfood, dinner, macaroni, beef and tomato sauce, toddler
» Baby Foods

Nutrient Amount per 100g Proximates Water 81.81 g Energy 81 kcal Energy 337 kj Protein 4.34 g Total lipid (fat) » 1.90 g Fatty acids, total saturated » 0.705 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.048 g 16:0, Hexadecanoic, Palmitic 0.417 g 18:0, Octadecanoic, Stearic 0.204 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.782 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.064 g 18:1 undifferentiated, Octadecenoic, Oleic 0.689 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 0.140 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.115 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.007 g Cholesterol 7 mg Ash 0.43 g Total carbohydrate » 11.53 g Fiber, total dietary 1.1 g Digestable carbohydrates » Sugars, total 0.37 g Minerals Calcium, Ca 12 mg Iron, Fe 0.80 mg Magnesium, Mg 15 mg Phosphorus, P 49 mg Potassium, K 148 mg Sodium, Na 201 mg Zinc, Zn 0.48 mg Copper, Cu 0.020 mg Selenium, Se 1.8 mcg Vitamins Vitamin C, total ascorbic acid 1.9 mg Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 1.340 mg Vitamin B-6 0.090 mg Folate, total 10 mcg Folic acid 6 mcg Folate, food 4 mcg Folate, DFE 14 mcg Choline, total 14.1 mg Vitamin B-12 0.23 mcg Vitamin A, IU 60 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 36 mcg Lycopene 333 mcg Lutein + zeaxanthin 11 mcg

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