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It takes 3500 calories to make a pound of fat!

Babyfood, dinner, macaroni and tomato and beef, strained
» Baby Foods

Nutrient Amount per 113.0g Proximates Water 97.56 g Energy 69 kcal Energy 288 kj Protein 2.67 g Total lipid (fat) » 1.66 g Fatty acids, total saturated » 0.549 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.035 g 16:0, Hexadecanoic, Palmitic 0.330 g 18:0, Octadecanoic, Stearic 0.158 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.671 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.046 g 18:1 undifferentiated, Octadecenoic, Oleic 0.602 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.218 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.192 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.019 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.005 g Cholesterol 8 mg Ash 0.42 g Total carbohydrate » 10.68 g Fiber, total dietary 1.4 g Digestable carbohydrates » Sugars, total » 2.36 g Sucrose 0.53 g Glucose (dextrose) 0.59 g Fructose 0.64 g Maltose 0.59 g Starch 0.03 g Minerals Calcium, Ca 19 mg Iron, Fe 0.52 mg Magnesium, Mg 14 mg Phosphorus, P 44 mg Potassium, K 127 mg Sodium, Na 43 mg Zinc, Zn 0.61 mg Copper, Cu 0.057 mg Manganese, Mn 0.147 mg Selenium, Se 9.5 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.043 mg Vitamin B2 (Riboflavin) 0.049 mg Niacin 0.808 mg Pantothenic acid 0.158 mg Vitamin B-6 0.063 mg Folate, total 10 mcg Folic acid 5 mcg Folate, food 6 mcg Folate, DFE 14 mcg Choline, total 11.8 mg Vitamin B-12 0.17 mcg Vitamin A, IU 992 IU Vitamin A, RAE 50 mcg Vitamin E (alpha-tocopherol) 2.96 mg Tocopherol, gamma 0.09 mg Vitamin K (phylloquinone) 33.1 mcg Other Carotene, beta 475 mcg Carotene, alpha 241 mcg Lycopene 47 mcg

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