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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Babyfood, dinner, macaroni and cheese, strained
» Baby Foods

Nutrient Amount per 113.0g Proximates Water 96.33 g Energy 76 kcal Energy 316 kj Protein 3.55 g Total lipid (fat) » 2.38 g Fatty acids, total saturated » 1.459 g 4:0, Butanoic, Butyric 0.071 g 6:0, Hexanoic, Caproic 0.035 g 8:0, Octanoic, Caprylic 0.019 g 10:0, Decanoic, Capric 0.041 g 12:0, Dodecanoic, Lauric 0.037 g 14:0, Tetradecanoic, Myristic 0.226 g 16:0, Hexadecanoic, Palmitic 0.688 g 18:0, Octadecanoic, Stearic 0.273 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.657 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.069 g 18:1 undifferentiated, Octadecenoic, Oleic 0.555 g Fatty acids, total polyunsaturated » 0.116 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.085 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.032 g Cholesterol 8 mg Ash 0.62 g Total carbohydrate » 10.11 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total » 1.44 g Sucrose 0.08 g Glucose (dextrose) 0.11 g Lactose 0.56 g Maltose 0.68 g Minerals Calcium, Ca 75 mg Iron, Fe 0.24 mg Magnesium, Mg 9 mg Phosphorus, P 97 mg Potassium, K 76 mg Sodium, Na 98 mg Zinc, Zn 0.45 mg Copper, Cu 0.023 mg Manganese, Mn 0.102 mg Selenium, Se 4.3 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.043 mg Vitamin B2 (Riboflavin) 0.086 mg Niacin 0.583 mg Pantothenic acid 0.199 mg Vitamin B-6 0.041 mg Folate, total 12 mcg Folic acid 7 mcg Folate, food 6 mcg Folate, DFE 17 mcg Choline, total 3.6 mg Vitamin B-12 0.15 mcg Vitamin A, IU 97 IU Vitamin A, RAE 27 mcg Retinol 26 mcg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 6 mcg Lutein + zeaxanthin 1 mcg

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