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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Babyfood, dinner, chicken stew, toddler
» Baby Foods

Nutrient Amount per 177.0g Proximates Water 147.44 g Energy 138 kcal Energy 577 kj Protein » 9.20 g Essential amino acids Tryptophan 0.101 g Threonine 0.391 g Isoleucine 0.455 g Leucine 0.717 g Lysine 0.726 g Methionine 0.198 g Phenylalanine 0.377 g Valine 0.517 g Histidine 0.227 g Non-essential amino acids Cystine 0.092 g Tyrosine 0.304 g Arginine 0.586 g Alanine 0.527 g Aspartic acid 0.834 g Glutamic acid 1.589 g Glycine 0.522 g Proline 0.627 g Serine 0.370 g Total lipid (fat) » 6.55 g Fatty acids, total saturated » 1.947 g 10:0, Decanoic, Capric 0.018 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.088 g 16:0, Hexadecanoic, Palmitic 1.310 g 18:0, Octadecanoic, Stearic 0.389 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.009 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.248 g 18:1 undifferentiated, Octadecenoic, Oleic 2.726 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 1.363 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.292 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.053 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.035 g Cholesterol 51 mg Ash 2.48 g Total carbohydrate » 11.33 g Fiber, total dietary 1.1 g Digestable carbohydrates » Sugars, total 2.97 g Minerals Calcium, Ca 64 mg Iron, Fe 1.17 mg Magnesium, Mg 18 mg Phosphorus, P 90 mg Potassium, K 163 mg Sodium, Na 354 mg Zinc, Zn 0.73 mg Copper, Cu 0.035 mg Selenium, Se 9.7 mcg Vitamins Vitamin C, total ascorbic acid 3.4 mg Vitamin B1 (Thiamin) 0.055 mg Vitamin B2 (Riboflavin) 0.131 mg Niacin 2.041 mg Vitamin B-6 0.081 mg Folate, total 28 mcg Folic acid 27 mcg Folate, food 2 mcg Folate, DFE 48 mcg Choline, total 36.5 mg Vitamin B-12 0.25 mcg Vitamin A, IU 1788 IU Vitamin A, RAE 92 mcg Retinol 4 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 6.5 mcg Other Carotene, beta 876 mcg Carotene, alpha 379 mcg Lutein + zeaxanthin 315 mcg

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