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Forks weren't widely used in the United States until the 1800s

Babyfood, dinner, broccoli and chicken, junior
» Baby Foods

Nutrient Amount per 162.0g Proximates Water 140.81 g Energy 100 kcal Energy 420 kj Protein 5.82 g Total lipid (fat) » 4.02 g Fatty acids, total saturated » 0.826 g 14:0, Tetradecanoic, Myristic 0.016 g 16:0, Hexadecanoic, Palmitic 0.664 g 18:0, Octadecanoic, Stearic 0.146 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.247 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.194 g 18:1 undifferentiated, Octadecenoic, Oleic 1.053 g Fatty acids, total polyunsaturated » 0.697 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.518 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.162 g Cholesterol 21 mg Ash 1.09 g Total carbohydrate » 10.27 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total » 2.32 g Sucrose 0.11 g Glucose (dextrose) 1.10 g Fructose 0.99 g Maltose 0.11 g Minerals Calcium, Ca 60 mg Iron, Fe 0.84 mg Magnesium, Mg 19 mg Phosphorus, P 94 mg Potassium, K 275 mg Sodium, Na 28 mg Zinc, Zn 0.63 mg Copper, Cu 0.049 mg Manganese, Mn 0.194 mg Selenium, Se 3.6 mcg Vitamins Vitamin C, total ascorbic acid 28.7 mg Vitamin B1 (Thiamin) 0.031 mg Vitamin B2 (Riboflavin) 0.159 mg Niacin 1.562 mg Pantothenic acid 0.442 mg Vitamin B-6 0.084 mg Folate, total 112 mcg Folic acid 16 mcg Folate, food 96 mcg Folate, DFE 123 mcg Choline, total 50.4 mg Betaine 3.7 mg Vitamin B-12 0.53 mcg Vitamin A, IU 768 IU Vitamin A, RAE 39 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.97 mg Tocopherol, gamma 0.06 mg Vitamin D 139 IU Vitamin K (phylloquinone) 119.1 mcg Other Carotene, beta 450 mcg Carotene, alpha 15 mcg Lutein + zeaxanthin 828 mcg

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