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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Babyfood, dinner, beef stew, toddler
» Baby Foods

Nutrient Amount per 170.0g Proximates Water 147.73 g Energy 87 kcal Energy 362 kj Protein » 8.67 g Essential amino acids Tryptophan 0.090 g Threonine 0.357 g Isoleucine 0.418 g Leucine 0.660 g Lysine 0.670 g Methionine 0.241 g Phenylalanine 0.342 g Valine 0.462 g Histidine 0.218 g Non-essential amino acids Cystine 0.090 g Tyrosine 0.270 g Arginine 0.600 g Alanine 0.564 g Aspartic acid 0.825 g Glutamic acid 1.399 g Glycine 0.597 g Proline 0.546 g Serine 0.326 g Total lipid (fat) » 2.04 g Fatty acids, total saturated » 0.986 g 14:0, Tetradecanoic, Myristic 0.051 g 16:0, Hexadecanoic, Palmitic 0.476 g 18:0, Octadecanoic, Stearic 0.374 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.748 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.051 g 18:1 undifferentiated, Octadecenoic, Oleic 0.680 g Fatty acids, total polyunsaturated » 0.170 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.153 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.017 g Cholesterol 22 mg Ash 2.38 g Total carbohydrate » 9.35 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 2.36 g Minerals Calcium, Ca 15 mg Iron, Fe 1.22 mg Magnesium, Mg 19 mg Phosphorus, P 75 mg Potassium, K 241 mg Sodium, Na 587 mg Zinc, Zn 1.48 mg Copper, Cu 0.122 mg Selenium, Se 7.7 mcg Vitamins Vitamin C, total ascorbic acid 5.1 mg Vitamin B1 (Thiamin) 0.024 mg Vitamin B2 (Riboflavin) 0.111 mg Niacin 2.232 mg Vitamin B-6 0.126 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 28.1 mg Vitamin B-12 0.87 mcg Vitamin A, IU 2803 IU Vitamin A, RAE 139 mcg Vitamin E (alpha-tocopherol) 0.85 mg Vitamin K (phylloquinone) 4.3 mcg Other Carotene, beta 1387 mcg Carotene, alpha 588 mcg Lycopene 4378 mcg Lutein + zeaxanthin 44 mcg

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