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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Babyfood, dessert, fruit dessert, without ascorbic acid, junior
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Baby Foods
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (15g)
oz (28g)
100g (100g)
jar (170g)
jar Gerber Third Foods (6 oz) (170g)
jar Heinz Junior-3 (6 oz) (170g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 170.0g
Proximates
Water
139.74
g
Energy
107
kcal
Energy
449
kj
Protein
0.51
g
Ash
0.51
g
Total carbohydrate
»
29.24
g
Fiber, total dietary
1.0
g
Digestable carbohydrates
»
Sugars, total
20.40
g
Minerals
Calcium, Ca
15
mg
Iron, Fe
0.36
mg
Magnesium, Mg
9
mg
Phosphorus, P
14
mg
Potassium, K
162
mg
Sodium, Na
22
mg
Zinc, Zn
0.09
mg
Copper, Cu
0.051
mg
Selenium, Se
0.7
mcg
Fluoride, F
30.6
mcg
Vitamins
Vitamin C, total ascorbic acid
5.1
mg
Vitamin B1 (Thiamin)
0.036
mg
Vitamin B2 (Riboflavin)
0.020
mg
Niacin
0.245
mg
Pantothenic acid
0.170
mg
Vitamin B-6
0.056
mg
Folate, total
7
mcg
Folate, food
7
mcg
Folate, DFE
7
mcg
Choline, total
7.7
mg
Vitamin A, IU
224
IU
Vitamin A, RAE
12
mcg
Vitamin E (alpha-tocopherol)
0.49
mg
Vitamin K (phylloquinone)
2.5
mcg
Other
Carotene, beta
109
mcg
Carotene, alpha
3
mcg
Cryptoxanthin, beta
46
mcg
Lutein + zeaxanthin
73
mcg