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It takes 3500 calories to make a pound of fat!

Babyfood, crackers, vegetable
» Baby Foods

Nutrient Amount per 100g Proximates Water 2.00 g Energy 476 kcal Energy 1992 kj Protein 8.40 g Total lipid (fat) » 19.60 g Fatty acids, total saturated » 3.469 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.057 g 16:0, Hexadecanoic, Palmitic 2.709 g 18:0, Octadecanoic, Stearic 0.702 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.728 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.040 g 18:1 undifferentiated, Octadecenoic, Oleic 5.687 g Fatty acids, total polyunsaturated » 9.325 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.776 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.548 g Ash 3.15 g Total carbohydrate » 66.90 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 13.00 g Minerals Calcium, Ca 41 mg Iron, Fe 4.20 mg Magnesium, Mg 37 mg Phosphorus, P 198 mg Potassium, K 245 mg Sodium, Na 1074 mg Zinc, Zn 0.90 mg Copper, Cu 0.130 mg Manganese, Mn 0.770 mg Selenium, Se 13.7 mcg Vitamins Vitamin C, total ascorbic acid 50.5 mg Vitamin B1 (Thiamin) 0.350 mg Vitamin B2 (Riboflavin) 0.330 mg Niacin 4.050 mg Pantothenic acid 0.466 mg Vitamin B-6 0.120 mg Folate, total 107 mcg Folic acid 76 mcg Folate, food 31 mcg Folate, DFE 160 mcg Choline, total 10.4 mg Vitamin A, IU 3572 IU Vitamin A, RAE 179 mcg Vitamin E (alpha-tocopherol) 2.96 mg Vitamin K (phylloquinone) 35.0 mcg Other Carotene, beta 1825 mcg Carotene, alpha 636 mcg Cryptoxanthin, beta 1 mcg Lycopene 1883 mcg Lutein + zeaxanthin 359 mcg

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