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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Babyfood, cereal, with egg yolks, strained
» Baby Foods

Nutrient Amount per 113.0g Proximates Water 100.34 g Energy 58 kcal Energy 241 kj Protein » 2.15 g Essential amino acids Tryptophan 0.031 g Threonine 0.093 g Isoleucine 0.113 g Leucine 0.194 g Lysine 0.144 g Methionine 0.058 g Phenylalanine 0.104 g Valine 0.138 g Histidine 0.051 g Non-essential amino acids Cystine 0.032 g Tyrosine 0.095 g Arginine 0.118 g Alanine 0.095 g Aspartic acid 0.168 g Glutamic acid 0.476 g Glycine 0.063 g Proline 0.182 g Serine 0.133 g Total lipid (fat) » 2.03 g Fatty acids, total saturated » 0.689 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 0.497 g 18:0, Octadecanoic, Stearic 0.170 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.893 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.057 g 18:1 undifferentiated, Octadecenoic, Oleic 0.825 g Fatty acids, total polyunsaturated » 0.339 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.294 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.034 g Cholesterol 71 mg Ash 0.56 g Total carbohydrate » 7.91 g Fiber, total dietary 1.0 g Minerals Calcium, Ca 27 mg Iron, Fe 0.53 mg Magnesium, Mg 3 mg Phosphorus, P 45 mg Potassium, K 44 mg Sodium, Na 37 mg Zinc, Zn 0.33 mg Copper, Cu 0.025 mg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.010 mg Vitamin B2 (Riboflavin) 0.050 mg Niacin 0.055 mg Pantothenic acid 0.992 mg Vitamin B-6 0.024 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 0.08 mcg Vitamin A, IU 159 IU Vitamin A, RAE 45 mcg Retinol 44 mcg

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