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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Babyfood, cereal, rice, with bananas, prepared with whole milk
» Baby Foods

Nutrient Amount per 100g Proximates Water 74.30 g Energy 117 kcal Energy 490 kj Protein » 4.20 g Essential amino acids Tryptophan 0.063 g Threonine 0.197 g Isoleucine 0.242 g Leucine 0.404 g Lysine 0.292 g Methionine 0.106 g Phenylalanine 0.198 g Valine 0.273 g Histidine 0.119 g Non-essential amino acids Cystine 0.055 g Tyrosine 0.193 g Arginine 0.198 g Alanine 0.175 g Aspartic acid 0.349 g Glutamic acid 0.826 g Glycine 0.118 g Proline 0.335 g Serine 0.226 g Total lipid (fat) » 3.50 g Fatty acids, total saturated 2.261 g Cholesterol 11 mg Ash 1.00 g Total carbohydrate » 17.00 g Fiber, total dietary 0.2 g Minerals Calcium, Ca 213 mg Iron, Fe 11.04 mg Magnesium, Mg 34 mg Phosphorus, P 145 mg Potassium, K 253 mg Sodium, Na 57 mg Zinc, Zn 0.56 mg Copper, Cu 0.050 mg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.684 mg Vitamin B2 (Riboflavin) 0.759 mg Niacin 3.902 mg Vitamin B-6 0.147 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 0.33 mcg Vitamin A, IU 100 IU Vitamin A, RAE 23 mcg Retinol 21 mcg Other Carotene, beta 18 mcg

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