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Popcorn has been a food product for over 6,000 years.

Babyfood, cereal, rice, with bananas, dry
» Baby Foods

Nutrient Amount per 100g Proximates Water 4.70 g Energy 404 kcal Energy 1690 kj Protein » 8.70 g Essential amino acids Tryptophan 0.154 g Threonine 0.444 g Isoleucine 0.464 g Leucine 0.821 g Lysine 0.452 g Methionine 0.229 g Phenylalanine 0.400 g Valine 0.547 g Histidine 0.273 g Non-essential amino acids Cystine 0.184 g Tyrosine 0.368 g Arginine 0.603 g Alanine 0.496 g Aspartic acid 0.857 g Glutamic acid 1.523 g Glycine 0.364 g Proline 0.418 g Serine 0.467 g Total lipid (fat) » 4.20 g Fatty acids, total saturated » 0.978 g 4:0, Butanoic, Butyric 0.001 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.018 g 16:0, Hexadecanoic, Palmitic 0.790 g 18:0, Octadecanoic, Stearic 0.098 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.986 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.026 g 18:1 undifferentiated, Octadecenoic, Oleic 0.955 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 1.503 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.288 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.214 g Ash 2.50 g Total carbohydrate » 79.90 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 16.70 g Minerals Calcium, Ca 691 mg Iron, Fe 47.50 mg Magnesium, Mg 141 mg Phosphorus, P 410 mg Potassium, K 769 mg Sodium, Na 96 mg Zinc, Zn 1.50 mg Copper, Cu 0.254 mg Selenium, Se 11.6 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 3.970 mg Vitamin B2 (Riboflavin) 3.800 mg Niacin 23.320 mg Vitamin B-6 0.686 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 25.8 mg Vitamin B-12 0.21 mcg Vitamin A, IU 29 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (phylloquinone) 3.8 mcg Other Carotene, beta 12 mcg Carotene, alpha 11 mcg Lutein + zeaxanthin 39 mcg

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