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One plain milk chocolate candy bar has more protein than a banana
Babyfood, cereal, oatmeal, with honey, prepared with whole milk
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Serving:
Custom
oz (28g)
100g (100g)
g
Date:
Saturday
Sunday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
74.50
g
Energy
115
kcal
Energy
481
kj
Protein
5.00
g
Total lipid (fat)
3.90
g
Ash
1.30
g
Total carbohydrate
15.30
g
Minerals
Calcium, Ca
289
mg
Iron, Fe
11.09
mg
Magnesium, Mg
35
mg
Phosphorus, P
198
mg
Potassium, K
170
mg
Sodium, Na
49
mg
Zinc, Zn
0.93
mg
Copper, Cu
0.095
mg
Vitamins
Vitamin B1 (Thiamin)
0.487
mg
Vitamin B2 (Riboflavin)
0.602
mg
Niacin
6.034
mg
Pantothenic acid
0.514
mg
Vitamin B-6
0.060
mg
Folate, total
10
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg
Vitamin B-12
0.30
mcg