It takes 3500 calories to make a pound of fat!

Babyfood, cereal, oatmeal, with honey, dry
» Baby Foods

Nutrient	Amount per 100g
Proximates
Water	5.80	g
Energy	391	kcal
Energy	1636	kj
Protein	13.50	g
Total lipid (fat)	7.00	g
Ash	4.40	g
Total carbohydrate	69.30	g
Minerals
Calcium, Ca	1154	mg
Iron, Fe	67.23	mg
Magnesium, Mg	146	mg
Phosphorus, P	733	mg
Potassium, K	259	mg
Sodium, Na	47	mg
Zinc, Zn	3.70	mg
Copper, Cu	0.529	mg
Selenium, Se	36.4	mcg
Vitamins
Vitamin B1 (Thiamin)	2.771	mg
Vitamin B2 (Riboflavin)	2.842	mg
Niacin	36.292	mg
Pantothenic acid	1.540	mg
Vitamin B-6	0.154	mg
Folate, total	35	mcg
Folate, food	35	mcg
Folate, DFE	35	mcg
Vitamin A, IU	23	IU
Vitamin A, RAE	1	mcg

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