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The average person ingests about a ton of food and drink each year.

Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
» Baby Foods

Nutrient Amount per 100g Proximates Water 74.30 g Energy 116 kcal Energy 485 kj Protein » 4.70 g Essential amino acids Tryptophan 0.064 g Threonine 0.193 g Isoleucine 0.248 g Leucine 0.429 g Lysine 0.309 g Methionine 0.113 g Phenylalanine 0.235 g Valine 0.298 g Histidine 0.133 g Non-essential amino acids Cystine 0.069 g Tyrosine 0.214 g Arginine 0.216 g Alanine 0.175 g Aspartic acid 0.370 g Glutamic acid 1.003 g Glycine 0.141 g Proline 0.399 g Serine 0.245 g Total lipid (fat) 3.80 g Ash 1.20 g Total carbohydrate 16.00 g Minerals Calcium, Ca 206 mg Iron, Fe 11.23 mg Magnesium, Mg 30 mg Phosphorus, P 151 mg Potassium, K 247 mg Sodium, Na 61 mg Zinc, Zn 0.63 mg Copper, Cu 0.072 mg Vitamins Vitamin C, total ascorbic acid 1.6 mg Vitamin B1 (Thiamin) 0.623 mg Vitamin B2 (Riboflavin) 0.745 mg Niacin 3.375 mg Vitamin B-6 0.104 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 0.33 mcg Vitamin A, IU 99 IU Vitamin A, RAE 23 mcg Retinol 21 mcg

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