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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
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Baby Foods
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
74.30
g
Energy
116
kcal
Energy
485
kj
Protein
»
4.70
g
Essential amino acids
Tryptophan
0.064
g
Threonine
0.193
g
Isoleucine
0.248
g
Leucine
0.429
g
Lysine
0.309
g
Methionine
0.113
g
Phenylalanine
0.235
g
Valine
0.298
g
Histidine
0.133
g
Non-essential amino acids
Cystine
0.069
g
Tyrosine
0.214
g
Arginine
0.216
g
Alanine
0.175
g
Aspartic acid
0.370
g
Glutamic acid
1.003
g
Glycine
0.141
g
Proline
0.399
g
Serine
0.245
g
Total lipid (fat)
3.80
g
Ash
1.20
g
Total carbohydrate
16.00
g
Minerals
Calcium, Ca
206
mg
Iron, Fe
11.23
mg
Magnesium, Mg
30
mg
Phosphorus, P
151
mg
Potassium, K
247
mg
Sodium, Na
61
mg
Zinc, Zn
0.63
mg
Copper, Cu
0.072
mg
Vitamins
Vitamin C, total ascorbic acid
1.6
mg
Vitamin B1 (Thiamin)
0.623
mg
Vitamin B2 (Riboflavin)
0.745
mg
Niacin
3.375
mg
Vitamin B-6
0.104
mg
Folate, total
7
mcg
Folate, food
7
mcg
Folate, DFE
7
mcg
Vitamin B-12
0.33
mcg
Vitamin A, IU
99
IU
Vitamin A, RAE
23
mcg
Retinol
21
mcg