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One plain milk chocolate candy bar has more protein than a banana

Babyfood, cereal, oatmeal, prepared with whole milk
» Baby Foods

Nutrient Amount per 100g Proximates Water 74.50 g Energy 116 kcal Energy 485 kj Protein » 5.00 g Essential amino acids Tryptophan 0.067 g Threonine 0.201 g Isoleucine 0.256 g Leucine 0.445 g Lysine 0.311 g Methionine 0.112 g Phenylalanine 0.222 g Valine 0.310 g Histidine 0.113 g Non-essential amino acids Cystine 0.104 g Tyrosine 0.223 g Arginine 0.269 g Alanine 0.203 g Aspartic acid 0.398 g Glutamic acid 1.102 g Glycine 0.177 g Proline 0.381 g Serine 0.261 g Total lipid (fat) » 4.10 g Fatty acids, total saturated 2.258 g Cholesterol 11 mg Ash 1.10 g Total carbohydrate » 15.30 g Fiber, total dietary 1.1 g Minerals Calcium, Ca 220 mg Iron, Fe 12.14 mg Magnesium, Mg 35 mg Phosphorus, P 160 mg Potassium, K 204 mg Sodium, Na 46 mg Zinc, Zn 0.92 mg Copper, Cu 0.094 mg Vitamins Vitamin C, total ascorbic acid 1.3 mg Vitamin B1 (Thiamin) 0.506 mg Vitamin B2 (Riboflavin) 0.563 mg Niacin 5.981 mg Pantothenic acid 0.514 mg Vitamin B-6 0.060 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 0.30 mcg Vitamin A, IU 105 IU Vitamin A, RAE 22 mcg Retinol 19 mcg

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