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It takes 3500 calories to make a pound of fat!

Babyfood, cereal, oatmeal, dry
» Baby Foods

Nutrient Amount per 223.0g Proximates Water 13.16 g Energy 890 kcal Energy 3724 kj Protein 29.15 g Total lipid (fat) » 17.84 g Fatty acids, total saturated » 3.055 g 14:0, Tetradecanoic, Myristic 0.045 g 16:0, Hexadecanoic, Palmitic 2.788 g 18:0, Octadecanoic, Stearic 0.223 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.731 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.045 g 18:1 undifferentiated, Octadecenoic, Oleic 5.441 g 20:1, Eicosenoic, Gadoleic 0.134 g 22:1 undifferentiated, Docosenoic, Erucic 0.112 g Fatty acids, total polyunsaturated » 5.508 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.240 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.223 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.022 g Ash 7.54 g Total carbohydrate » 155.32 g Fiber, total dietary 20.1 g Digestable carbohydrates » Sugars, total » 8.56 g Sucrose 2.19 g Maltose 6.38 g Starch 118.70 g Minerals Calcium, Ca 1577 mg Iron, Fe 114.29 mg Magnesium, Mg 308 mg Phosphorus, P 1360 mg Potassium, K 937 mg Sodium, Na 11 mg Zinc, Zn 12.02 mg Copper, Cu 1.021 mg Manganese, Mn 7.582 mg Selenium, Se 66.0 mcg Vitamins Vitamin B1 (Thiamin) 6.255 mg Vitamin B2 (Riboflavin) 7.388 mg Niacin 63.408 mg Pantothenic acid 1.075 mg Vitamin B-6 1.255 mg Folate, total 78 mcg Folate, food 78 mcg Folate, DFE 78 mcg Choline, total 71.6 mg Betaine 45.7 mg Vitamin E (alpha-tocopherol) 11.04 mg Tocopherol, beta 0.11 mg Tocopherol, gamma 3.77 mg Tocopherol, delta 3.99 mg Vitamin K (phylloquinone) 9.1 mcg Other Lutein + zeaxanthin 413 mcg

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