Popcorn has been a food product for over 6,000 years.

Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
» Baby Foods

Nutrient	Amount per 100g
Proximates
Water	74.40	g
Energy	112	kcal
Energy	469	kj
Protein	6.90	g
Total lipid (fat)	3.90	g
Ash	1.50	g
Total carbohydrate	13.40	g
Minerals
Calcium, Ca	223	mg
Iron, Fe	14.42	mg
Magnesium, Mg	37	mg
Phosphorus, P	166	mg
Potassium, K	346	mg
Sodium, Na	58	mg
Zinc, Zn	0.76	mg
Copper, Cu	0.166	mg
Vitamins
Vitamin B1 (Thiamin)	0.655	mg
Vitamin B2 (Riboflavin)	0.847	mg
Niacin	3.987	mg
Vitamin B-6	0.092	mg
Folate, total	28	mcg
Folate, food	28	mcg
Folate, DFE	28	mcg
Vitamin B-12	0.35	mcg

Rings chart