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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Babyfood, apples with ham, strained
» Baby Foods

Nutrient Amount per 113.0g Proximates Water 96.39 g Energy 70 kcal Energy 293 kj Protein 2.94 g Total lipid (fat) » 1.02 g Fatty acids, total saturated » 0.282 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.014 g 16:0, Hexadecanoic, Palmitic 0.183 g 18:0, Octadecanoic, Stearic 0.089 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.407 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.032 g 18:1 undifferentiated, Octadecenoic, Oleic 0.391 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.125 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.113 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.006 g Cholesterol 9 mg Ash 0.34 g Total carbohydrate » 12.32 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total 9.02 g Minerals Calcium, Ca 5 mg Iron, Fe 0.34 mg Magnesium, Mg 8 mg Phosphorus, P 38 mg Potassium, K 136 mg Sodium, Na 10 mg Zinc, Zn 0.45 mg Copper, Cu 0.045 mg Manganese, Mn 0.023 mg Selenium, Se 5.2 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.068 mg Vitamin B2 (Riboflavin) 0.068 mg Niacin 0.825 mg Pantothenic acid 0.110 mg Vitamin B-6 0.079 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 13.3 mg Vitamin B-12 0.02 mcg Vitamin A, IU 7 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin K (phylloquinone) 0.6 mcg Other Carotene, beta 3 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 16 mcg

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