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Low fat diets can make you depressed

Avocados, raw, Florida
» Fruits and Fruit Juices

Nutrient Amount per 304.0g Proximates Water 239.58 g Energy 365 kcal Energy 1523 kj Protein » 6.78 g Essential amino acids Tryptophan 0.085 g Threonine 0.249 g Isoleucine 0.286 g Leucine 0.486 g Lysine 0.447 g Methionine 0.128 g Phenylalanine 0.790 g Valine 0.365 g Histidine 0.167 g Non-essential amino acids Cystine 0.094 g Tyrosine 0.164 g Arginine 0.301 g Alanine 0.368 g Aspartic acid 0.803 g Glutamic acid 0.976 g Glycine 0.353 g Proline 0.334 g Serine 0.389 g Total lipid (fat) » 30.58 g Fatty acids, total saturated » 5.958 g 16:0, Hexadecanoic, Palmitic 5.791 g 18:0, Octadecanoic, Stearic 0.167 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.760 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.508 g 18:1 undifferentiated, Octadecenoic, Oleic 14.255 g Fatty acids, total polyunsaturated » 5.095 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.803 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.292 g Ash 3.28 g Total carbohydrate » 23.77 g Fiber, total dietary 17.0 g Digestable carbohydrates » Sugars, total » 7.36 g Glucose (dextrose) 6.60 g Fructose 0.76 g Minerals Calcium, Ca 30 mg Iron, Fe 0.52 mg Magnesium, Mg 73 mg Phosphorus, P 122 mg Potassium, K 1067 mg Sodium, Na 6 mg Zinc, Zn 1.22 mg Copper, Cu 0.945 mg Manganese, Mn 0.289 mg Vitamins Vitamin C, total ascorbic acid 52.9 mg Vitamin B1 (Thiamin) 0.064 mg Vitamin B2 (Riboflavin) 0.161 mg Niacin 2.043 mg Pantothenic acid 2.830 mg Vitamin B-6 0.237 mg Folate, total 106 mcg Folate, food 106 mcg Folate, DFE 106 mcg Vitamin A, IU 426 IU Vitamin A, RAE 21 mcg Vitamin E (alpha-tocopherol) 8.09 mg Tocopherol, beta 0.24 mg Tocopherol, gamma 1.19 mg Other Carotene, beta 161 mcg Carotene, alpha 82 mcg Cryptoxanthin, beta 109 mcg

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