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The average person ingests about a ton of food and drink each year.

Avocados, raw, California
» Fruits and Fruit Juices

Nutrient Amount per 230.0g Proximates Water 166.36 g Energy 384 kcal Energy 1603 kj Protein » 4.51 g Essential amino acids Tryptophan 0.058 g Threonine 0.166 g Isoleucine 0.191 g Leucine 0.324 g Lysine 0.297 g Methionine 0.085 g Phenylalanine 0.524 g Valine 0.241 g Histidine 0.110 g Non-essential amino acids Cystine 0.062 g Tyrosine 0.110 g Arginine 0.200 g Alanine 0.244 g Aspartic acid 0.534 g Glutamic acid 0.649 g Glycine 0.235 g Proline 0.221 g Serine 0.258 g Total lipid (fat) » 35.44 g Fatty acids, total saturated » 4.890 g 8:0, Octanoic, Caprylic 0.002 g 16:0, Hexadecanoic, Palmitic 4.772 g 18:0, Octadecanoic, Stearic 0.113 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.538 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.605 g 17:1, Heptadecenoic 0.023 g 18:1 undifferentiated, Octadecenoic, Oleic 20.852 g 20:1, Eicosenoic, Gadoleic 0.058 g Fatty acids, total polyunsaturated » 4.177 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.850 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.287 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.255 g 18:3 n-6 c,c,c, Gamma-linolenic 0.035 g 20:3 undifferentiated, Eicosatrienoic 0.037 g Stigmasterol 5 mg Campesterol 12 mg Beta-sitosterol 175 mg Ash 3.82 g Total carbohydrate » 19.87 g Fiber, total dietary 15.6 g Digestable carbohydrates » Sugars, total » 0.69 g Sucrose 0.18 g Glucose (dextrose) 0.23 g Fructose 0.25 g Galactose 0.25 g Starch 0.25 g Minerals Calcium, Ca 30 mg Iron, Fe 1.40 mg Magnesium, Mg 67 mg Phosphorus, P 124 mg Potassium, K 1166 mg Sodium, Na 18 mg Zinc, Zn 1.56 mg Copper, Cu 0.391 mg Manganese, Mn 0.343 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 20.2 mg Vitamin B1 (Thiamin) 0.172 mg Vitamin B2 (Riboflavin) 0.329 mg Niacin 4.398 mg Pantothenic acid 3.365 mg Vitamin B-6 0.660 mg Folate, total 205 mcg Folate, food 205 mcg Folate, DFE 205 mcg Choline, total 32.7 mg Betaine 1.6 mg Vitamin A, IU 338 IU Vitamin A, RAE 16 mcg Vitamin E (alpha-tocopherol) 4.53 mg Tocopherol, beta 0.09 mg Tocopherol, gamma 0.74 mg Tocopherol, delta 0.05 mg Vitamin K (phylloquinone) 48.3 mcg Other Carotene, beta 145 mcg Carotene, alpha 55 mcg Cryptoxanthin, beta 62 mcg Lutein + zeaxanthin 623 mcg

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