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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Avocados, raw, all commercial varieties
» Fruits and Fruit Juices

Nutrient Amount per 230.0g Proximates Water 168.43 g Energy 368 kcal Energy 1541 kj Protein » 4.60 g Essential amino acids Tryptophan 0.058 g Threonine 0.168 g Isoleucine 0.193 g Leucine 0.329 g Lysine 0.304 g Methionine 0.087 g Phenylalanine 0.534 g Valine 0.246 g Histidine 0.113 g Non-essential amino acids Cystine 0.062 g Tyrosine 0.113 g Arginine 0.202 g Alanine 0.251 g Aspartic acid 0.543 g Glutamic acid 0.660 g Glycine 0.239 g Proline 0.225 g Serine 0.262 g Total lipid (fat) » 33.72 g Fatty acids, total saturated » 4.890 g 8:0, Octanoic, Caprylic 0.002 g 16:0, Hexadecanoic, Palmitic 4.772 g 18:0, Octadecanoic, Stearic 0.113 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.538 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.605 g 17:1, Heptadecenoic 0.023 g 18:1 undifferentiated, Octadecenoic, Oleic 20.852 g 20:1, Eicosenoic, Gadoleic 0.058 g Fatty acids, total polyunsaturated » 4.177 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.850 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.287 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.255 g 18:3 n-6 c,c,c, Gamma-linolenic 0.035 g 20:3 undifferentiated, Eicosatrienoic 0.037 g Stigmasterol 5 mg Campesterol 12 mg Beta-sitosterol 175 mg Ash 3.63 g Total carbohydrate » 19.62 g Fiber, total dietary 15.4 g Digestable carbohydrates » Sugars, total » 1.52 g Sucrose 0.16 g Glucose (dextrose) 0.90 g Fructose 0.30 g Galactose 0.25 g Starch 0.25 g Minerals Calcium, Ca 28 mg Iron, Fe 1.26 mg Magnesium, Mg 67 mg Phosphorus, P 120 mg Potassium, K 1116 mg Sodium, Na 16 mg Zinc, Zn 1.47 mg Copper, Cu 0.437 mg Manganese, Mn 0.327 mg Selenium, Se 0.9 mcg Fluoride, F 16.1 mcg Vitamins Vitamin C, total ascorbic acid 23.0 mg Vitamin B1 (Thiamin) 0.154 mg Vitamin B2 (Riboflavin) 0.299 mg Niacin 3.997 mg Pantothenic acid 3.195 mg Vitamin B-6 0.591 mg Folate, total 186 mcg Folate, food 186 mcg Folate, DFE 186 mcg Choline, total 32.7 mg Betaine 1.6 mg Vitamin A, IU 336 IU Vitamin A, RAE 16 mcg Vitamin E (alpha-tocopherol) 4.76 mg Tocopherol, beta 0.12 mg Tocopherol, gamma 0.76 mg Tocopherol, delta 0.05 mg Vitamin K (phylloquinone) 48.3 mcg Other Carotene, beta 143 mcg Carotene, alpha 55 mcg Cryptoxanthin, beta 64 mcg Lutein + zeaxanthin 623 mcg

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