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Low fat diets can make you depressed

Asparagus, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 260.77 g Energy 68 kcal Energy 284 kj Protein » 9.17 g Essential amino acids Tryptophan 0.088 g Threonine 0.256 g Isoleucine 0.338 g Leucine 0.398 g Lysine 0.435 g Methionine 0.088 g Phenylalanine 0.216 g Valine 0.352 g Histidine 0.142 g Non-essential amino acids Cystine 0.108 g Tyrosine 0.145 g Arginine 0.429 g Alanine 0.432 g Aspartic acid 1.062 g Glutamic acid 1.500 g Glycine 0.298 g Proline 0.486 g Serine 0.349 g Total lipid (fat) » 0.65 g Fatty acids, total saturated » 0.148 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.133 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.020 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.017 g Fatty acids, total polyunsaturated » 0.287 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.273 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g Ash 1.76 g Total carbohydrate » 11.64 g Fiber, total dietary 5.4 g Minerals Calcium, Ca 71 mg Iron, Fe 2.07 mg Magnesium, Mg 40 mg Phosphorus, P 182 mg Potassium, K 719 mg Sodium, Na 23 mg Zinc, Zn 1.68 mg Copper, Cu 0.389 mg Manganese, Mn 0.577 mg Selenium, Se 4.8 mcg Vitamins Vitamin C, total ascorbic acid 90.3 mg Vitamin B1 (Thiamin) 0.344 mg Vitamin B2 (Riboflavin) 0.372 mg Niacin 3.414 mg Pantothenic acid 0.523 mg Vitamin B-6 0.315 mg Folate, total 542 mcg Folate, food 542 mcg Folate, DFE 542 mcg Vitamin A, IU 2692 IU Vitamin A, RAE 133 mcg

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