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It takes 3500 calories to make a pound of fat!

Asparagus, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 92.63 g Energy 22 kcal Energy 94 kj Protein » 2.40 g Essential amino acids Tryptophan 0.029 g Threonine 0.092 g Isoleucine 0.082 g Leucine 0.140 g Lysine 0.113 g Methionine 0.034 g Phenylalanine 0.082 g Valine 0.125 g Histidine 0.053 g Non-essential amino acids Cystine 0.034 g Tyrosine 0.057 g Arginine 0.099 g Alanine 0.125 g Aspartic acid 0.555 g Glutamic acid 0.255 g Glycine 0.101 g Proline 0.077 g Serine 0.116 g Total lipid (fat) » 0.22 g Fatty acids, total saturated » 0.048 g 16:0, Hexadecanoic, Palmitic 0.048 g Fatty acids, total unsaturated » Fatty acids, total polyunsaturated » 0.105 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.076 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g Ash 0.63 g Total carbohydrate » 4.11 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total » 1.30 g Sucrose 0.08 g Glucose (dextrose) 0.42 g Fructose 0.79 g Minerals Calcium, Ca 23 mg Iron, Fe 0.91 mg Magnesium, Mg 14 mg Phosphorus, P 54 mg Potassium, K 224 mg Sodium, Na 240 mg Zinc, Zn 0.60 mg Copper, Cu 0.165 mg Manganese, Mn 0.154 mg Selenium, Se 6.1 mcg Fluoride, F 21.9 mcg Vitamins Vitamin C, total ascorbic acid 7.7 mg Vitamin B1 (Thiamin) 0.162 mg Vitamin B2 (Riboflavin) 0.139 mg Niacin 1.084 mg Pantothenic acid 0.225 mg Vitamin B-6 0.079 mg Folate, total 149 mcg Folate, food 149 mcg Folate, DFE 149 mcg Choline, total 26.1 mg Betaine 0.9 mg Vitamin A, IU 1006 IU Vitamin A, RAE 50 mcg Vitamin E (alpha-tocopherol) 1.50 mg Vitamin K (phylloquinone) 50.6 mcg Other Carotene, beta 604 mcg Lycopene 30 mcg Lutein + zeaxanthin 771 mcg

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