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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Arugula, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 91.71 g Energy 25 kcal Energy 105 kj Protein 2.58 g Total lipid (fat) » 0.66 g Fatty acids, total saturated » 0.086 g 12:0, Dodecanoic, Lauric 0.003 g 16:0, Hexadecanoic, Palmitic 0.072 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.049 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.046 g Fatty acids, total polyunsaturated » 0.319 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.130 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.170 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 1.40 g Total carbohydrate » 3.65 g Fiber, total dietary 1.6 g Digestable carbohydrates » Sugars, total 2.05 g Minerals Calcium, Ca 160 mg Iron, Fe 1.46 mg Magnesium, Mg 47 mg Phosphorus, P 52 mg Potassium, K 369 mg Sodium, Na 27 mg Zinc, Zn 0.47 mg Copper, Cu 0.076 mg Manganese, Mn 0.321 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 15.0 mg Vitamin B1 (Thiamin) 0.044 mg Vitamin B2 (Riboflavin) 0.086 mg Niacin 0.305 mg Pantothenic acid 0.437 mg Vitamin B-6 0.073 mg Folate, total 97 mcg Folate, food 97 mcg Folate, DFE 97 mcg Choline, total 15.3 mg Betaine 0.1 mg Vitamin A, IU 2373 IU Vitamin A, RAE 119 mcg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin K (phylloquinone) 108.6 mcg Other Carotene, beta 1424 mcg Lutein + zeaxanthin 3555 mcg

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