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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Artificial Blueberry Muffin Mix,dry
»
Baked Products
Nutrients
Visuals
Exercises
Serving:
Custom
muffin (31g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
6.40
g
Energy
407
kcal
Energy
1703
kj
Protein
4.70
g
Total lipid (fat)
»
8.70
g
Fatty acids, total saturated
»
1.865
g
8:0, Octanoic, Caprylic
0.007
g
10:0, Decanoic, Capric
0.005
g
12:0, Dodecanoic, Lauric
0.005
g
14:0, Tetradecanoic, Myristic
0.007
g
16:0, Hexadecanoic, Palmitic
0.953
g
18:0, Octadecanoic, Stearic
0.852
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.742
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.010
g
18:1 undifferentiated, Octadecenoic, Oleic
3.708
g
20:1, Eicosenoic, Gadoleic
0.024
g
Fatty acids, total polyunsaturated
»
1.679
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.583
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.090
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.005
g
Ash
2.75
g
Total carbohydrate
77.45
g
Minerals
Sodium, Na
760
mg