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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Artichokes, (globe or french), raw
» Vegetables and Vegetable Products

Nutrient Amount per 162.0g Proximates Water 137.60 g Energy 76 kcal Energy 319 kj Protein 5.30 g Total lipid (fat) » 0.24 g Fatty acids, total saturated » 0.058 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.047 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.008 g Fatty acids, total polyunsaturated » 0.104 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.075 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g Ash 1.83 g Total carbohydrate » 17.03 g Fiber, total dietary 8.7 g Digestable carbohydrates » Sugars, total 1.60 g Minerals Calcium, Ca 71 mg Iron, Fe 2.07 mg Magnesium, Mg 97 mg Phosphorus, P 146 mg Potassium, K 599 mg Sodium, Na 152 mg Zinc, Zn 0.79 mg Copper, Cu 0.374 mg Manganese, Mn 0.415 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 19.0 mg Vitamin B1 (Thiamin) 0.117 mg Vitamin B2 (Riboflavin) 0.107 mg Niacin 1.695 mg Pantothenic acid 0.548 mg Vitamin B-6 0.188 mg Folate, total 110 mcg Folate, food 110 mcg Folate, DFE 110 mcg Choline, total 55.7 mg Betaine 0.3 mg Vitamin A, IU 21 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin K (phylloquinone) 24.0 mcg Other Carotene, beta 13 mcg Lutein + zeaxanthin 752 mcg

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