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It takes 3500 calories to make a pound of fat!

Artichokes, (globe or french), frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 255.0g Proximates Water 225.90 g Energy 97 kcal Energy 405 kj Protein 6.71 g Total lipid (fat) » 1.10 g Fatty acids, total saturated » 0.252 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.209 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic 0.031 g Fatty acids, total polyunsaturated » 0.456 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.332 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.125 g Ash 1.53 g Total carbohydrate » 19.79 g Fiber, total dietary 9.9 g Minerals Calcium, Ca 48 mg Iron, Fe 1.27 mg Magnesium, Mg 69 mg Phosphorus, P 148 mg Potassium, K 632 mg Sodium, Na 120 mg Zinc, Zn 0.82 mg Copper, Cu 0.138 mg Manganese, Mn 0.620 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 13.5 mg Vitamin B1 (Thiamin) 0.148 mg Vitamin B2 (Riboflavin) 0.357 mg Niacin 2.193 mg Pantothenic acid 0.479 mg Vitamin B-6 0.209 mg Folate, total 321 mcg Folate, food 321 mcg Folate, DFE 321 mcg Vitamin A, IU 393 IU Vitamin A, RAE 20 mcg

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