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Cheese closes the stomach and should always be served at the end of a meal.

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 240.0g Proximates Water 207.60 g Energy 108 kcal Energy 451 kj Protein 7.46 g Total lipid (fat) » 1.20 g Fatty acids, total saturated » 0.286 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.238 g 18:0, Octadecanoic, Stearic 0.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.036 g 18:1 undifferentiated, Octadecenoic, Oleic 0.036 g Fatty acids, total polyunsaturated » 0.518 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.377 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.142 g Ash 1.70 g Total carbohydrate » 22.03 g Fiber, total dietary 11.0 g Digestable carbohydrates » Sugars, total 2.02 g Minerals Calcium, Ca 50 mg Iron, Fe 1.34 mg Magnesium, Mg 74 mg Phosphorus, P 146 mg Potassium, K 634 mg Sodium, Na 127 mg Zinc, Zn 0.86 mg Copper, Cu 0.146 mg Manganese, Mn 0.655 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 12.0 mg Vitamin B1 (Thiamin) 0.149 mg Vitamin B2 (Riboflavin) 0.379 mg Niacin 2.196 mg Pantothenic acid 0.480 mg Vitamin B-6 0.209 mg Folate, total 286 mcg Folate, food 286 mcg Folate, DFE 286 mcg Choline, total 70.1 mg Betaine 0.2 mg Vitamin A, IU 26 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 30.2 mcg Other Carotene, beta 17 mcg Lutein + zeaxanthin 946 mcg

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