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Cheese closes the stomach and should always be served at the end of a meal.
Artichokes, (globe or french), cooked, boiled, drained, without salt
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
cup hearts (84g)
100g (100g)
artichoke, medium (120g)
g
Date:
Sunday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 120.0g
Proximates
Water
100.90
g
Energy
64
kcal
Energy
264
kj
Protein
3.47
g
Total lipid (fat)
»
0.41
g
Fatty acids, total saturated
»
0.097
g
12:0, Dodecanoic, Lauric
0.005
g
14:0, Tetradecanoic, Myristic
0.005
g
16:0, Hexadecanoic, Palmitic
0.079
g
18:0, Octadecanoic, Stearic
0.007
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.013
g
18:1 undifferentiated, Octadecenoic, Oleic
0.013
g
Fatty acids, total polyunsaturated
»
0.172
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.126
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.046
g
Ash
0.89
g
Total carbohydrate
»
14.34
g
Fiber, total dietary
10.3
g
Digestable carbohydrates
»
Sugars, total
»
1.19
g
Sucrose
0.88
g
Glucose (dextrose)
0.29
g
Fructose
0.02
g
Minerals
Calcium, Ca
25
mg
Iron, Fe
0.73
mg
Magnesium, Mg
50
mg
Phosphorus, P
88
mg
Potassium, K
343
mg
Sodium, Na
72
mg
Zinc, Zn
0.48
mg
Copper, Cu
0.152
mg
Manganese, Mn
0.270
mg
Selenium, Se
0.2
mcg
Vitamins
Vitamin C, total ascorbic acid
8.9
mg
Vitamin B1 (Thiamin)
0.060
mg
Vitamin B2 (Riboflavin)
0.107
mg
Niacin
1.332
mg
Pantothenic acid
0.288
mg
Vitamin B-6
0.097
mg
Folate, total
107
mcg
Folate, food
107
mcg
Folate, DFE
107
mcg
Choline, total
41.3
mg
Betaine
0.2
mg
Vitamin A, IU
16
IU
Vitamin A, RAE
1
mcg
Vitamin E (alpha-tocopherol)
0.23
mg
Vitamin K (phylloquinone)
17.8
mcg
Other
Carotene, beta
10
mcg
Lutein + zeaxanthin
557
mcg