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It takes 3500 calories to make a pound of fat!

Artichokes, (globe or french), cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 120.0g Proximates Water 100.90 g Energy 64 kcal Energy 264 kj Protein 3.47 g Total lipid (fat) » 0.41 g Fatty acids, total saturated » 0.097 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.079 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 0.013 g Fatty acids, total polyunsaturated » 0.172 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.126 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.046 g Ash 0.89 g Total carbohydrate » 14.34 g Fiber, total dietary 10.3 g Digestable carbohydrates » Sugars, total » 1.19 g Sucrose 0.88 g Glucose (dextrose) 0.29 g Fructose 0.02 g Minerals Calcium, Ca 25 mg Iron, Fe 0.73 mg Magnesium, Mg 50 mg Phosphorus, P 88 mg Potassium, K 343 mg Sodium, Na 72 mg Zinc, Zn 0.48 mg Copper, Cu 0.152 mg Manganese, Mn 0.270 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 8.9 mg Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.107 mg Niacin 1.332 mg Pantothenic acid 0.288 mg Vitamin B-6 0.097 mg Folate, total 107 mcg Folate, food 107 mcg Folate, DFE 107 mcg Choline, total 41.3 mg Betaine 0.2 mg Vitamin A, IU 16 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin K (phylloquinone) 17.8 mcg Other Carotene, beta 10 mcg Lutein + zeaxanthin 557 mcg

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