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Popcorn has been a food product for over 6,000 years.

Arrowroot, raw
» Vegetables and Vegetable Products

Nutrient Amount per 120.0g Proximates Water 96.90 g Energy 78 kcal Energy 325 kj Protein 5.09 g Total lipid (fat) » 0.24 g Fatty acids, total saturated » 0.047 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.042 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g Fatty acids, total polyunsaturated » 0.110 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.089 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.022 g Ash 1.70 g Total carbohydrate » 16.07 g Fiber, total dietary 1.6 g Minerals Calcium, Ca 7 mg Iron, Fe 2.66 mg Magnesium, Mg 30 mg Phosphorus, P 118 mg Potassium, K 545 mg Sodium, Na 31 mg Zinc, Zn 0.76 mg Copper, Cu 0.145 mg Manganese, Mn 0.209 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 2.3 mg Vitamin B1 (Thiamin) 0.172 mg Vitamin B2 (Riboflavin) 0.071 mg Niacin 2.032 mg Pantothenic acid 0.350 mg Vitamin B-6 0.319 mg Folate, total 406 mcg Folate, food 406 mcg Folate, DFE 406 mcg Vitamin A, IU 23 IU Vitamin A, RAE 1 mcg Other Carotene, beta 13 mcg

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