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Hawaii is the only US state that grows cacao beans to produce chocolate
Arrowroot, raw
»
Vegetables and Vegetable Products
Nutrients
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Exercises
Serving:
Custom
root (33g)
100g (100g)
cup, sliced (120g)
g
Date:
Sunday
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Yesterday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 120.0g
Proximates
Water
96.90
g
Energy
78
kcal
Energy
325
kj
Protein
5.09
g
Total lipid (fat)
»
0.24
g
Fatty acids, total saturated
»
0.047
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.042
g
18:0, Octadecanoic, Stearic
0.002
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.005
g
18:1 undifferentiated, Octadecenoic, Oleic
0.005
g
Fatty acids, total polyunsaturated
»
0.110
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.089
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.022
g
Ash
1.70
g
Total carbohydrate
»
16.07
g
Fiber, total dietary
1.6
g
Minerals
Calcium, Ca
7
mg
Iron, Fe
2.66
mg
Magnesium, Mg
30
mg
Phosphorus, P
118
mg
Potassium, K
545
mg
Sodium, Na
31
mg
Zinc, Zn
0.76
mg
Copper, Cu
0.145
mg
Manganese, Mn
0.209
mg
Selenium, Se
0.8
mcg
Vitamins
Vitamin C, total ascorbic acid
2.3
mg
Vitamin B1 (Thiamin)
0.172
mg
Vitamin B2 (Riboflavin)
0.071
mg
Niacin
2.032
mg
Pantothenic acid
0.350
mg
Vitamin B-6
0.319
mg
Folate, total
406
mcg
Folate, food
406
mcg
Folate, DFE
406
mcg
Vitamin A, IU
23
IU
Vitamin A, RAE
1
mcg
Other
Carotene, beta
13
mcg