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It takes 3500 calories to make a pound of fat!

Arrowroot flour
» Cereal Grains and Pasta

Nutrient Amount per 128.0g Proximates Water 14.55 g Energy 457 kcal Energy 1912 kj Protein » 0.38 g Essential amino acids Tryptophan 0.005 g Threonine 0.015 g Isoleucine 0.013 g Leucine 0.024 g Lysine 0.017 g Methionine 0.008 g Phenylalanine 0.015 g Valine 0.018 g Histidine 0.005 g Non-essential amino acids Cystine 0.008 g Tyrosine 0.012 g Arginine 0.015 g Alanine 0.018 g Aspartic acid 0.060 g Glutamic acid 0.064 g Glycine 0.018 g Proline 0.012 g Serine 0.017 g Total lipid (fat) » 0.13 g Fatty acids, total saturated » 0.024 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.022 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.003 g Fatty acids, total polyunsaturated » 0.058 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.046 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g Ash 0.10 g Total carbohydrate » 112.83 g Fiber, total dietary 4.4 g Minerals Calcium, Ca 51 mg Iron, Fe 0.42 mg Magnesium, Mg 4 mg Phosphorus, P 6 mg Potassium, K 14 mg Sodium, Na 3 mg Zinc, Zn 0.09 mg Copper, Cu 0.051 mg Manganese, Mn 0.602 mg Vitamins Vitamin B1 (Thiamin) 0.001 mg Pantothenic acid 0.166 mg Vitamin B-6 0.006 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg

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