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A-Z
The average person ingests about a ton of food and drink each year.
Arrowhead, raw
»
Vegetables and Vegetable Products
Nutrients
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Serving:
Custom
medium (12g)
large (25g)
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
72.48
g
Energy
99
kcal
Energy
414
kj
Protein
5.33
g
Total lipid (fat)
0.29
g
Ash
1.67
g
Total carbohydrate
20.23
g
Minerals
Calcium, Ca
10
mg
Iron, Fe
2.57
mg
Magnesium, Mg
51
mg
Phosphorus, P
174
mg
Potassium, K
922
mg
Sodium, Na
22
mg
Zinc, Zn
0.28
mg
Copper, Cu
0.171
mg
Manganese, Mn
0.360
mg
Selenium, Se
0.7
mcg
Vitamins
Vitamin C, total ascorbic acid
1.1
mg
Vitamin B1 (Thiamin)
0.170
mg
Vitamin B2 (Riboflavin)
0.073
mg
Niacin
1.650
mg
Pantothenic acid
0.599
mg
Vitamin B-6
0.260
mg
Folate, total
14
mcg
Folate, food
14
mcg
Folate, DFE
14
mcg