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Columbus brought cacao beans back to Spain on his 4th voyage in 1502
Arrowhead, cooked, boiled, drained, without salt
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Vegetables and Vegetable Products
Nutrients
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Serving:
Custom
medium (12g)
100g (100g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
77.08
g
Energy
78
kcal
Energy
326
kj
Protein
4.49
g
Total lipid (fat)
0.10
g
Ash
2.19
g
Total carbohydrate
16.14
g
Minerals
Calcium, Ca
7
mg
Iron, Fe
1.21
mg
Magnesium, Mg
49
mg
Phosphorus, P
197
mg
Potassium, K
881
mg
Sodium, Na
18
mg
Zinc, Zn
0.22
mg
Copper, Cu
0.135
mg
Manganese, Mn
0.285
mg
Selenium, Se
0.6
mcg
Vitamins
Vitamin C, total ascorbic acid
0.3
mg
Vitamin B1 (Thiamin)
0.144
mg
Vitamin B2 (Riboflavin)
0.060
mg
Niacin
1.160
mg
Pantothenic acid
0.449
mg
Vitamin B-6
0.206
mg
Folate, total
9
mcg
Folate, food
9
mcg
Folate, DFE
9
mcg