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Nutrients
A-Z
The average person ingests about a ton of food and drink each year.
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Baked Products
Nutrients
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Exercises
Serving:
Custom
serving (24g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
10.62
g
Energy
411
kcal
Energy
1719
kj
Protein
4.88
g
Total lipid (fat)
»
12.80
g
Fatty acids, total saturated
2.960
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
5.040
g
Fatty acids, total polyunsaturated
1.200
g
Fatty acids, total trans
3.600
g
Cholesterol
16
mg
Ash
2.68
g
Total carbohydrate
»
69.02
g
Fiber, total dietary
1.5
g
Minerals
Calcium, Ca
25
mg
Iron, Fe
2.46
mg
Potassium, K
88
mg
Sodium, Na
640
mg
Vitamins
Vitamin B1 (Thiamin)
0.320
mg
Vitamin B2 (Riboflavin)
0.240
mg
Niacin
2.600
mg
Folate, total
78
mcg
Vitamin A, IU
19
IU