Whole wheat bread has more iron, vitamins and dietary fiber than white bread

ARCHWAY Home Style Cookies, Sugar Free Rocky Road
Archway Cookies » Baked Products

:
Nutrient Amount per 100g
Proximates
Water
7.30 g
Energy
466 kcal
Energy
1949 kj
Protein
5.87 g
Total lipid (fat) »
20.52 g
Fatty acids, total saturated
5.050 g
Fatty acids, total unsaturated »
Fatty acids, total trans
4.120 g
Ash
1.89 g
Total carbohydrate »
64.41 g
Fiber, total dietary
2.8 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart