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Nutrient	Amount per 100g
Proximates
Water	14.99	g
Energy	400	kcal
Energy	1675	kj
Protein	4.35	g
Total lipid (fat) »	13.26	g
Fatty acids, total saturated	5.160	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	4.140	g
Fatty acids, total polyunsaturated	1.100	g
Fatty acids, total trans	2.850	g
Cholesterol	6	mg
Ash	1.48	g
Total carbohydrate »	65.92	g
Fiber, total dietary	2.2	g
Digestable carbohydrates »
Sugars, total	31.76	g
Minerals
Calcium, Ca	20	mg
Iron, Fe	2.32	mg
Potassium, K	118	mg
Sodium, Na	334	mg
Vitamins
Vitamin B1 (Thiamin)	0.340	mg
Vitamin B2 (Riboflavin)	0.180	mg
Niacin	2.130	mg
Folate, total	62	mcg
Vitamin A, IU	18	IU

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