Whole wheat bread has more iron, vitamins and dietary fiber than white bread

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:
Nutrient Amount per 100g
Proximates
Water
14.99 g
Energy
400 kcal
Energy
1675 kj
Protein
4.35 g
Total lipid (fat) »
13.26 g
Fatty acids, total saturated
5.160 g
Fatty acids, total unsaturated »
Fatty acids, total trans
2.850 g
Cholesterol
6 mg
Ash
1.48 g
Total carbohydrate »
65.92 g
Fiber, total dietary
2.2 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart