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Baked Products
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
16.39
g
Energy
397
kcal
Energy
1662
kj
Protein
4.82
g
Total lipid (fat)
»
13.87
g
Fatty acids, total saturated
3.330
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
5.710
g
Fatty acids, total polyunsaturated
1.020
g
Fatty acids, total trans
3.800
g
Cholesterol
41
mg
Ash
1.67
g
Total carbohydrate
»
63.26
g
Fiber, total dietary
0.8
g
Digestable carbohydrates
»
Sugars, total
30.79
g
Minerals
Calcium, Ca
39
mg
Iron, Fe
1.97
mg
Potassium, K
98
mg
Sodium, Na
398
mg
Vitamins
Vitamin B1 (Thiamin)
0.270
mg
Vitamin B2 (Riboflavin)
0.230
mg
Niacin
2.150
mg
Folate, total
69
mcg
Vitamin A, IU
21
IU