ARCHWAY Home Style Cookies, Ruth's Oatmeal
Archway Cookies » Baked Products

Nutrient	Amount per 100g
Proximates
Water	9.99	g
Energy	428	kcal
Energy	1791	kj
Protein	5.94	g
Total lipid (fat) »	15.88	g
Fatty acids, total saturated	3.530	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	5.630	g
Fatty acids, total polyunsaturated	2.370	g
Cholesterol	16	mg
Ash	2.03	g
Total carbohydrate »	66.15	g
Fiber, total dietary	2.6	g
Digestable carbohydrates »
Sugars, total	34.09	g
Minerals
Calcium, Ca	31	mg
Iron, Fe	2.76	mg
Potassium, K	184	mg
Sodium, Na	440	mg
Vitamins
Vitamin B1 (Thiamin)	0.270	mg
Vitamin B2 (Riboflavin)	0.160	mg
Niacin	1.690	mg
Vitamin A, IU	34	IU

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