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Choking on food is the 7th leading cause of death in the US
ARCHWAY Home Style Cookies, Ruth's Oatmeal
Archway Cookies
»
Baked Products
Nutrients
Visuals
Exercises
Serving:
Custom
serving (26g)
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
9.99
g
Energy
428
kcal
Energy
1791
kj
Protein
5.94
g
Total lipid (fat)
»
15.88
g
Fatty acids, total saturated
3.530
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
5.630
g
Fatty acids, total polyunsaturated
2.370
g
Cholesterol
16
mg
Ash
2.03
g
Total carbohydrate
»
66.15
g
Fiber, total dietary
2.6
g
Digestable carbohydrates
»
Sugars, total
34.09
g
Minerals
Calcium, Ca
31
mg
Iron, Fe
2.76
mg
Potassium, K
184
mg
Sodium, Na
440
mg
Vitamins
Vitamin B1 (Thiamin)
0.270
mg
Vitamin B2 (Riboflavin)
0.160
mg
Niacin
1.690
mg
Vitamin A, IU
34
IU