foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
The average person will consume 10,000 chocolate bars in a lifetime
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
Archway Cookies
»
Baked Products
Nutrients
Visuals
Exercises
Serving:
Custom
serving (32g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
5.22
g
Energy
424
kcal
Energy
1773
kj
Protein
4.67
g
Total lipid (fat)
»
11.14
g
Fatty acids, total saturated
2.600
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
3.580
g
Fatty acids, total polyunsaturated
1.650
g
Fatty acids, total trans
3.310
g
Cholesterol
1
mg
Ash
2.75
g
Total carbohydrate
»
76.23
g
Fiber, total dietary
1.1
g
Digestable carbohydrates
»
Sugars, total
36.28
g
Minerals
Calcium, Ca
62
mg
Iron, Fe
12.57
mg
Potassium, K
309
mg
Sodium, Na
406
mg
Vitamins
Vitamin B1 (Thiamin)
0.320
mg
Vitamin B2 (Riboflavin)
0.220
mg
Niacin
2.860
mg
Folate, total
76
mcg
Vitamin A, IU
2
IU