foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Popcorn has been a food product for over 6,000 years.
ARCHWAY Home Style Cookies, Peanut Butter
Archway Cookies
»
Baked Products
Nutrients
Visuals
Exercises
Serving:
Custom
serving (21g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
6.35
g
Energy
480
kcal
Energy
2008
kj
Protein
9.00
g
Total lipid (fat)
»
24.28
g
Fatty acids, total saturated
5.390
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
10.210
g
Fatty acids, total polyunsaturated
4.230
g
Cholesterol
37
mg
Ash
1.90
g
Total carbohydrate
»
58.48
g
Fiber, total dietary
2.8
g
Digestable carbohydrates
»
Sugars, total
32.55
g
Minerals
Calcium, Ca
35
mg
Iron, Fe
2.72
mg
Potassium, K
209
mg
Sodium, Na
404
mg
Vitamins
Vitamin B1 (Thiamin)
0.240
mg
Vitamin B2 (Riboflavin)
0.200
mg
Niacin
4.370
mg
Vitamin A, IU
61
IU