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The average person will consume 10,000 chocolate bars in a lifetime
ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies
Archway Cookies
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Baked Products
Nutrients
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Exercises
Serving:
Custom
serving (20g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.00
g
Energy
468
kcal
Energy
1956
kj
Protein
5.17
g
Total lipid (fat)
»
17.55
g
Fatty acids, total saturated
3.750
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
7.820
g
Fatty acids, total polyunsaturated
1.670
g
Fatty acids, total trans
4.300
g
Cholesterol
1
mg
Ash
2.05
g
Total carbohydrate
»
72.23
g
Fiber, total dietary
1.8
g
Digestable carbohydrates
»
Sugars, total
32.64
g
Minerals
Calcium, Ca
36
mg
Iron, Fe
3.06
mg
Potassium, K
113
mg
Sodium, Na
471
mg
Vitamins
Vitamin B1 (Thiamin)
0.340
mg
Vitamin B2 (Riboflavin)
0.250
mg
Niacin
2.940
mg
Folate, total
82
mcg
Vitamin A, IU
2
IU