It takes 3500 calories to make a pound of fat!

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:
Nutrient Amount per 100g
Proximates
Water
3.00 g
Energy
468 kcal
Energy
1956 kj
Protein
5.17 g
Total lipid (fat) »
17.55 g
Fatty acids, total saturated
3.750 g
Fatty acids, total unsaturated »
Fatty acids, total trans
4.300 g
Cholesterol
1 mg
Ash
2.05 g
Total carbohydrate »
72.23 g
Fiber, total dietary
1.8 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart