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Choking on food is the 7th leading cause of death in the US
ARCHWAY Home Style Cookies, Oatmeal
Archway Cookies
»
Baked Products
Nutrients
Visuals
Exercises
Serving:
Custom
serving (25g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
10.28
g
Energy
421
kcal
Energy
1763
kj
Protein
5.48
g
Total lipid (fat)
»
14.08
g
Fatty acids, total saturated
3.200
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
5.660
g
Fatty acids, total polyunsaturated
1.330
g
Fatty acids, total trans
3.880
g
Cholesterol
10
mg
Ash
2.00
g
Total carbohydrate
»
68.17
g
Fiber, total dietary
2.9
g
Digestable carbohydrates
»
Sugars, total
34.50
g
Minerals
Calcium, Ca
35
mg
Iron, Fe
2.45
mg
Potassium, K
219
mg
Sodium, Na
394
mg
Vitamins
Vitamin B1 (Thiamin)
0.300
mg
Vitamin B2 (Riboflavin)
0.180
mg
Niacin
1.880
mg
Folate, total
54
mcg
Vitamin A, IU
15
IU